The buckwheat diet is popular for its simplicity and effectiveness. In addition, it can be significantly differentiated without compromising on performance. Today we will talk in detail about how the buckwheat diet is implemented for a week, its menu and features, the pros and cons.
How the buckwheat diet works
For a week "sitting on buckwheat", you will not deprive the body of absolutely everything. This diet, even in its strictest version, does not involve a constant feeling of hunger, like many other methods of weight loss.
The effectiveness of this diet is provided by the unique composition of buckwheat. The variety of vitamins and minerals it contains supports vital processes in the body. Carbohydrates give you a feeling of fullness. A large amount of protein requires a significant caloric expenditure for processing. Fiber actively cleanses the body, helping to eliminate accumulated toxins and normalize the intestines.
However, such a diet can not be considered complete, so it is recommended only for a short time. The buckwheat diet is calculated for a week, during these 7 days it is possible to lose up to 10 kg (depending on the initial weight and the individual characteristics of the body). With the right application of the diet, a sufficient way out of it and a reasonable diet after the achieved result is maintained for a long time.
Diet on the buckwheat menu for a week
There are many options for the buckwheat diet - strict for fast weight loss, softer and very mild with a gradual effect. Depending on the method chosen, the duration of the diet and the diet will change.
Strict diet with buckwheat for 3 days
This is the most difficult, but also the easiest choice. For 3 days, your menu will contain exclusively buckwheat porridge without additives. All oils, sauces, salt, sugar, spices are excluded.
In the evening, pour 2 cups boiling water into 1 glass of kernel or ready. Wrap the container with cereal warm and allow it to infuse.
Eat porridge prepared this way in the morning and throughout the day. What portions it will be - it does not matter, you can eat until you feel full. It is true that according to the reviews of those who have already sat on buckwheat for 3 days, it is difficult to eat much of it in this form.
Comfort yourself with an acceptable amount of fluid (1, 5-2 liters per day). It can be pure drinking water, natural mineral water without gas, green tea, herbal teas. If you can not imagine your life without coffee or black tea, you can leave 1-2 cups a day, but in no case do not add sugar or milk to them.
The last meal is recommended 4 hours before bedtime.
Such a diet provides fast weight loss, allowing you to arrange your figure on the eve of special events or holidays on the beach. But remember that you should return to your normal diet gradually and carefully (at least a week). To maintain the achieved result, you need a constant restriction on fats, smoked, flours and sweets.
Before spending 3 days on buckwheat, be sure to consult your doctor. Such a strict diet is categorically contraindicated for those suffering from diabetes, chronic diseases of the digestive tract and blood pressure disorders.
It is possible to repeat the three-day buckwheat diet in no more than a month.
Buckwheat and kefir diet 7 days
In fact, this is a somewhat light three-day buckwheat diet, the recipe of which is supplemented with kefir. This increases the time it takes to lose those extra pounds.
Thus, the kefir-buckwheat diet presupposes the same portion of similar steamed buckwheat groats. To this is added 1 liter of kefir 1% fat per day. Kefir can be added to the porridge or washed with a meal. All other recommendations remain the same as for the buckwheat diet for 3 days.
Light buckwheat diet
For a week, taking buckwheat porridge without oil and salt as a basis for the diet, you can supplement it with the following products:
- honey (1 teaspoon), dried fruits (plums, dried apricots) - 2-3 pieces each for meals or between them as a snack.
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs.
- low fat cottage cheese (125 g per meal), low calorie yogurt without fruit additives.
- boiled beef without spices (not more than 100 g), 1 chicken egg.
From vegetables (cabbage is considered the most useful), you can prepare a salad by flavoring it with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
Portions should be small, 4-5 meals a day. The last meal is recommended 4 hours before bedtime.
Just like with a strict buckwheat diet, you need to consume plenty of fluids.
This option is not suitable for those looking for instant effects. But such a buckwheat diet for a week is very easy to maintain. If desired, it can be extended for 2 weeks, without damage to health and serious discomfort. With such a diet, it is much easier to avoid damage and achieve a lasting result. Easier and keep yourself from overeating after completing a light diet. These factors are the key to a successful fight against obesity.
Advantages and disadvantages of buckwheat diet
- 7 days from morning to night, not everyone is able to eat buckwheat porridge. It is especially difficult for those who, since childhood, are not accustomed to the "queen of the croup". To make the weight loss process more physically and psychologically comfortable, experts recommend the use of long-term light options rather than stressful rigid single diets.
- For the use of a strict buckwheat diet for 3 days, endocrine disorders and gastrointestinal diseases are contraindications. In a mild version, it is not only suitable for weight balancing, but is also used as a therapeutic agent.
- The use of any buckwheat diet variant is not recommended during pregnancy and lactation.
- The buckwheat diet for a week allows you to get rid of 5-10 extra pounds. At the same time, weight loss occurs not only due to the burning of accumulated fats, but also due to the cleansing of the body from toxins that accumulate in the intestines.
- Lack of salt and sugar in the diet can lead to violations of blood pressure, deterioration of the brain. You can relieve these symptoms by adding a teaspoon of honey to your diet (you can dilute it in a glass of water and drink it all day) and a small amount of soy sauce, adding it to the porridge.
- The buckwheat diet, like other salt-free diets, is unacceptable for use in the heat. Therefore, this method of weight loss should not be used in the summer.
- A buckwheat diet should be accompanied by the intake of a complex of vitamins and minerals. This will help the body make up for the lack of essential minerals and vitamins.
Depending on how strong your motivation and overall health are, you can easily choose which buckwheat diet is right for you - for a week, for 3 days or for a longer period of time (the mildest options). To control how the body will react to such a diet, you can first try a day of fasting in buckwheat.
Well, if you decide that this weight loss method suits you, do not postpone the start for a long time, but start immediately.
Recipes specially developed by nutritionists will help you differentiate the "tasteless" menu.